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Nuts and your heart: Eating nuts for heart health
Can eating nuts help your heart?
What's in nuts that might make them heart healthy?
What amount of nuts is considered healthy?
Content
How might nuts help your heart?
What might make nuts heart healthy?
What's a healthy serving of nuts?
Does it matter what kind of nuts you eat?
How about nut oils? Are they healthy, too?
How about nut oils? Are they healthy, too?
Nut oils also are a good source of healthy nutrients, but they lack the fiber found in whole nuts. Walnut oil is the highest in omega-3s.
Consider using nut oils in homemade salad dressing or in cooking. When cooking with nut oils, remember that they respond differently to heat than do vegetable oils. Nut oils can become bitter if overheated. Use nut oils in moderation, as they are high in fat and calories.
